How Mindfulness Can Help Relationships

You are the only person you can change. So no, I can’t promise that other people will become less annoying πŸ˜‚ but I can promise that the impact their behaviour has on you will be greatly reduced through cultivating a mindful way of being. Plus a million benefits on top of that.

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How Mindfulness Can Help Panic Attacks

When I was asked how long I thought a panic attack could last, I answered, β€œ10 hours.” I was deadly serious, and I had based the answer on personal experience. When presented with the fact that it could actually only last 30 minutes, it was like a ray of light peeping through the aperture.

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