Posts tagged corporate wellness
How mindfulness can help relationships

You are the only person you can change. So no, I can’t promise that other people will become less annoying 😂 but I can promise that the impact their behaviour has on you will be greatly reduced through cultivating a mindful way of being. Plus a million benefits on top of that.

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What is mindfulness

The term ‘mindfulness’ is everywhere these days, which can be really confusing and to some, it can even be off-putting, assumed to be another fad that will come and go. Everyone’s heard of it, but how much understanding is there behind this word, who knows what it actually means, and frankly why should you care?

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