Posts tagged wellbeing in london
Is it the right time for me to start mindfulness?

Frequently we come to mindfulness or decide to investigate it when we are going through a tough time. This is completely natural – when we are feeling healthy and happy and everything is going “to plan”, it is not the obvious time to seek out ways to maintain that. As a society we are more used to a reactive approach – if something goes wrong we look for a solution.

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