Spring 2019 Evening: MBCT 8 Week Course
Mar
5
to 30 Apr

Spring 2019 Evening: MBCT 8 Week Course

  • 40 Highgate West Hill London, N6 6LS (map)
  • Google Calendar ICS

This flagship 8 week mindfulness course promises lasting positive change. Drawing on ancient wisdom and 21st century science, it offers an approach to maintain balance in the face of everyday stresses and strains, as well as those bigger challenges life can present us. Once learned, these skills are with you for life.

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Summer 2019 Daytime: MBCT 8 Week Course
Apr
23
to 18 Jun

Summer 2019 Daytime: MBCT 8 Week Course

This flagship 8 week mindfulness course promises lasting positive change. Drawing on ancient wisdom and 21st century science, it offers an approach to maintain balance in the face of everyday stresses and strains, as well as those bigger challenges life can present us. Once learned, these skills are with you for life.

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Autumn 2019 Daytime: MBCT 8 Week Course
Sep
10
to 5 Nov

Autumn 2019 Daytime: MBCT 8 Week Course

  • 40 Highgate West Hill London, N6 6LS (map)
  • Google Calendar ICS

This flagship 8 week mindfulness course promises lasting positive change. Drawing on ancient wisdom and 21st century science, it offers an approach to maintain balance in the face of everyday stresses and strains, as well as those bigger challenges life can present us. Once learned, these skills are with you for life.

View Event →
Autumn 2019 Evening: MBCT 8 Week Course
Sep
10
to 5 Nov

Autumn 2019 Evening: MBCT 8 Week Course

  • 40 Highgate West Hill London, N6 6LS (map)
  • Google Calendar ICS

This flagship 8 week mindfulness course promises lasting positive change. Drawing on ancient wisdom and 21st century science, it offers an approach to maintain balance in the face of everyday stresses and strains, as well as those bigger challenges life can present us. Once learned, these skills are with you for life.

View Event →

Wellness Simplified with SOAS University: The Role of Mindfulness in Digital Detox
Feb
7
7:00 pm19:00

Wellness Simplified with SOAS University: The Role of Mindfulness in Digital Detox

SOAS students have spoken and you have been heard. Technology is taking its toll on you. Whilst it is an absolutely wonderful thing, it is down to us to interface with tech in a way that enhances rather than depletes us, and that is a challenge. This will be an evening of education and restoration. Roya Mindfulness will be leading meditations to restore, release and relax us.

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Mindfulness Taster Session
Jan
29
7:00 pm19:00

Mindfulness Taster Session

  • 40 Highgate West Hill London, N6 6LS (map)
  • Google Calendar ICS

Whether you are happy and healthy and simply curious about what mindfulness has to offer, or are feeling life's pressures bearing down on you and looking for a way to bring more ease into your days, come along to this taster session and find out how mindfulness can support you.

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Refuel
Aug
12
3:00 pm15:00

Refuel

Nourish your mind, body and spirit with an afternoon of meditation, yoga, intention setting and delicious, nutritious food.

Are you the one always looking after others? Family, friends, colleagues and clients. There's no better way to spend our lives than serving others, but in order to do so we must be sure to care for ourselves exquisitely. To put on our own oxygen masks first so we can support those around us in putting on theirs.

Join us for this rich and wonderful afternoon workshop hosted by Royamindfulness and Nehacoaching.  

 

 

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Ground Yourself, Ground Your Students
Aug
2
2:30 pm14:30

Ground Yourself, Ground Your Students

A mindfulness and meditation workshop for Pilates and Yoga teachers.

Your students are coming to you to release and strengthen their bodies and their minds. By ensuring you are grounded, you can  pass this on and support them in getting the most out of their practise . Tricky day before class? Difficult student interaction? This workshop will leave you feeling confident to lead your classes regardless of what is going on.

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Introduction to Mindfulness
Jul
2
to 24 Jul

Introduction to Mindfulness

“You can’t stop the waves, but you can learn to surf.” - Jon Kabat-Zinn

This is a wonderful course to introduce you to the concepts of mindfulness and meditation technique. It is in a beautiful setting in the heart of East Finchley. The atmosphere is friendly and welcoming and is a safe space to dip your toe into the water and start exploring. 

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