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Refuel

Nourish your mind, body and spirit with an afternoon of meditation, yoga, intention setting and delicious, nutritious food.

Are you the one always looking after others? Family, friends, colleagues and clients. There's no better way to spend our lives than serving others, but in order to do so we must be sure to care for ourselves exquisitely. To put on our own oxygen masks first so we can support those around us in putting on theirs.

Join us for this rich and wonderful afternoon workshop hosted by Royamindfulness and Nehacoaching.