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Introduction to Mindfulness

  • Tomato Tutors 174 High Road London, England, N2 9AS United Kingdom (map)

This is a wonderful course to introduce you to the concepts of mindfulness and meditation technique. It is in a beautiful setting in the heart of East Finchley. The atmosphere is friendly and welcoming and is a safe space to dip your toe into the water and start exploring. 

The course will run once a week on a Monday evening beginning Monday 3 July, however please note the final session will take place on Tuesday 24 July. 

Together we will learn

  • What mindfulness is

  • Key concepts to support the practice

  • What meditation is

  • How to meditate

  • How to incorporate mindfulness into your everyday life

This is a wonderful chance for you to begin a journey that is a significant and guaranteed step toward greater peace in your life. I hope to meet many of you there.

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