Who is this for?
This course is for people who are experiencing stress, worry or anxiety in their lives and would like to feel better. It is a practical course drawing on the deep history and lineages of two traditions - mindfulness and cognitive based therapy. The course requires a commitment to attend weekly sessions and to commit to home practice. If it has piqued your interest, and you are able to put in the commitment, this course is for you.
Is it the right time for me?
On registering you will be provided with a pre-course questionnaire which we will use to jointly decide whether this course is suited to your current needs. If you are experiencing an active episode of depression, especially if for the first time, or other significant mental health issue, we can discuss whether this is the best time for you to take this course.
1 orientation session - 1 hour on 10 Sept 2019, 6.30-7.30pm
8 weekly sessions each lasting 2 hours - 10 Sept - 5 Nov, 6.30-8.30pm.
Supported by up to 1 hour of home practice daily.
1 practice day - Sat 26 Oct 10am - 4pm
£350, £300 early bird if booked by 31 March 2019
Secure your space
Sign up now to secure your space.
On signing up you’ll receive a short application form and further details about the course.
These courses are run subject to the required number of people signing up as a significant part of the value is derived from the group process. As such, please do not leave it until the last minute to confirm your place. We also cap numbers for the same reason.