Treat Yourself to a Retreat Day - Saturday 8 June!
Join us for this Day of Mindfulness. Set aside the usual running around and getting things done, to simply be. Restore, reconnect and feel a new lease of life that lasts far beyond the day of practice itself. A truly transformative experience.
Benefits of Mindfulness
In today’s fast-paced environment, even the most robust of us can feel the impacts of life’s continual demands, and without the knowledge and skills to rebalance ourselves, our resources can become depleted.
Key benefits of a mindfulness practice include:
· Greater resilience
· Improved focus
· Clarity of thought
· Stress release
· Reduced anxiety
Once learned, it is a practice that will stay with you for life, enabling you to navigate the brilliant highs, the devastating lows, and everything in between, with more grace and ease.
Roya is a Mindfulness and Yoga Teacher and ex-financial services career woman. Based in London, she's sharing this way of being with ambitious professionals and all those seeking balance in their lives. Read more here...