Workplace offerings Courses Private Sessions

Workplace offerings

Leadership and resilience training

My particular focus is on sharing this practice and way of being with staff who are responsible for managing teams, or those running classes and workshops themselves. My mission is to spread this way of being as far as possible. The aim here is not to create mindfulness teachers, but to create human beings who model a mindful way of being, and in doing so are excellent leaders.

Bespoke Workshops

I create bespoke workshops to meet the needs of the organisations I am working with. These range from 60 minutes to half a day. Get in touch to find out how I can support your organisation. 

Courses for Ambitious Professionals

Mindfulness Based Stress Reduction

The Mindfulness Based Stress Reduction program is the flagship 8 week course as developed by Jon Kabat-Zinn. Through a number of practices you will determine what works best for you and develop a personal practice that will support you for the rest of your life. This course is a significant commitment of time and effort but is an absolute gift to yourself offering you the chance to realise a happier and more peaceful way of being.

Finding Peace in a Frantic World

The course developed by Dr. Danny Penman and Prof. Mark Williams in support of the global bestseller, Mindfulness: A Practical Guide to Finding Peace in a Frantic World.

Designed with busy people in mind, this course unites the best of MBSR and MBCT courses with a pragmatic approach to ensure this practice can fit in to the lives of even the busiest of people.

Mindfulness Coaching

I offer one-on-one sessions whereby I lead you in practises and we discuss concepts that are relevant to your life at this time. These sessions are tailored to your needs. Use them at a time you feel you need extra support in challenges you are facing, or whilst the sun is shining to explore this wonderful way of being whilst you feel in a grounded place so you have the skills to draw on when they are needed.